Moving up to 8 lb dumbbells kicked my ass this week, and guess what… it paid off, losing a full two pounds. That’s more like it, I was right in thinking I needed to challenge myself more.
Move of the week
The dead bug
I added some weight and I found it super effective.
What am I eating?
Eggs! Still. Ugh. Limited carbs, but I still gave up on the weekend and had some bread and potatoes.
Bicep 11″ Waist 36″ Hips 39″ Bust 42″ Chest 35″ Thigh 21″
How am I feeling?
Strong and energized. I have been sleeping well too.